Good morning,
We hope you all had a great Easter weekend and enjoyed relaxing in the sunshine. To get you moving again and burn off some of those Easter eggs, here is the next challenge for the whole family to try.
Well done to Holly again for taking part in last week’s Virtual Competition and achieving a huge number of Burpees in 1 minute!
How many Little Greeners can take part in the competition this week?
Week 4 Challenge – The Plank
Activity: Plank – How long can you hold the plank position for?
Instructions: Making sure you have enough space on the floor, hold the plank position on your forearms and toes for as long as possible. Make sure you keep your body in a straight line.
Tips:
- Keep your bottom down and back straight.
- Keep your forearms on the floor.
- Control your breathing and keep still.
Can you complete it each day and see if you can achieve a personal best by the end of the week?
Record your child’s score and see if they can achieve a personal best by the end of the week. The deadline for entries is 12 noon on Friday 17th April.
Pupils scores can be submitted via the Google form on the website using the following link: http://www.threeriverswatfordssp.co.uk/personal-challenge/4594884649
Pupils can also submit further scores by the end of the week if they achieve a personal best.
Please be aware that if they receive pupil names for the competition scores via Twitter or the Google Form on their website, this will act as consent to reveal results across the Partnership.
As always, for further information and other challenges that can be completed (just for fun too) see the School website and the SSP website.
Let me know how you get on – I would love to hear from you.
Miss Sedgwick.